Mindfulness

Mindfulness as Superpower

Wise Mind: Two Wolves Cartoon

Mindfulness Overview (British Voice Cartoon)

Mindfulness Meditation 101

How Good are You at Paying Attention? Buzzfeed Test

Emotion Mind: Father of the Bride

Here Comes a Thought- Steven Universe

One Mindfully: Tabless Thursday

Jon Kabat-Zinn: Nonjudgment

Women: BEING vs DOING

(In)Effectively: Gilmore Girls Dinner

Be Curious, Not Judgmental CartoonTwo Wolves Cartoon

Distress Tolerance

ACCEPTS: Thoughts (Happy Endings)

Self Soothe: Chandler in the Bath

Mammalian Dive Reflex

Middle Path

Validation: It's Not About the Nail

Validation: Bing Bong (Inside Out)

Invalidation: Gilmore Girls Engagement

Behavior Change: Sheldon Trains Penny

Beanie Flop

Emotion Regulation

Happiness Myths

Values vs Goals

Building Mastery: Cones of Dunshire

Coping Ahead: Parks and Rec Leslie Practice Date

PLEASE: Hangry

Interpersonal Effectiveness

Not GIVE: Anne bribes with waffles

Asking for Money: Winston & Nick New Girl

Biosocial

Mayim Bialik: Sensitive

Mindfulness Activities

The Buzzing Fly Video